Age like wine

Adding the years gracefully is as much an art as it is about following a strict health & fitness regime. SANGEETA YADAV shows our elderly & not so elderly readers the way JOG THE MIND Do you face difficulty in remembering things that you did a few days or few hours back? Do you have trouble remembering…

Power of palliative care

Praful Akali, Founder & MD on Medulla Communications talks to Sangeeta Yadav about how they trained terminally ill patients for stand-up comedy, Laugh at Death, an intent to break the taboo around talking about death and spreading awareness on palliative care Where did you get the idea from for Laugh at Death? This was Mihir…

RUNS TO REMEMBER

                      From boot camps, run clubs, quirky fitness accessories to hi-tech gadgets and shoes, nomination challenges, sugarcane shots and much more — as the Capital gears up for the Airtel Delhi Half Marathon, the organisers are keeping no stone unturned. Sangeeta Yadavspeaks to experts who…

Zumba ho!

Ever thought cutting that flab was as easy as grooving to foot-tapping music? Now, shedding those extra kilos without having to deal with boring exercises, has become a trend. Dance-based fitness routines like zumba have become a fad with the young and old these days. The zumba, for example makes you lose maximum calories but…